Mental fitness is just as important as physical fitness, especially as you age. Practicing mental fitness helps you stay in track of all aspect of your lives life: physically, socially, spiritually, economic and mentally.
It is good to always assess your mental fitness and our emotional wellbeing regularly. Learn to give yourself a break from all your concerns and dedicate little time every day to your mental fitness.
Here are some ways to practice mental fitness:
Have a hobby- Look for something you love to do and engage yourself this will help your brain to be active and stress-free.
Indulge in activities - They strengthen your mind and improve your memory. Play with brain teasers, puzzles, and board games. learning new crafts or games, and reading books you normally would not read.
Volunteer- I did love to call this a give and take activity. Helping others makes you feels good about yourself, helps you socialize and provides a new learning experience which brings balance in one’s life.
Care for yourself well – Practice healthy habits such as exercising regularly, eating healthy foods, focus on the self-care and relaxation that nurtures your body and your soul. See a movie, call a friend or relative you haven’t spoken to in a while, have a bubble bath, sit on park bench and smell the flowers. Whatever it is, do it for just you.
Setting personal goal- Setting a goal must not be ambitious. You may just want to make sure you walk three blocks from your home every day, or even to learn to cook a different meal. Make sure to write your goals down, give yourself time and telling other about your goal increases your chances to succeed.
Be positive - Talking to yourself in a positive way, involves strengthening neural pathways to bring your self-confidence, well-being, and satisfaction to a higher level. Remind yourself that you don’t have to be perfect. Set goals for what you want to improve and start small to avoid becoming overwhelmed.
Schedule a mental fitness break into your calendar right next to your workout schedule. Your mind and your health are worth it.
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